Feeling Anxious About Seeing the Doctor? Tips That Might Help

While it may seem foolish or unwise, feeling reticent about making the trip to the doctor is quite common. But, while telehealth may have solved the problem of having to go to a clinic or hospital to speak to a doctor and get a diagnosis, there’s still the issue of getting the various medical tests done for a proper diagnosis. Enter mobile blood draw services in VA.

Don’t Go Alone

Anxiety can be reduced in a variety of ways by attending an appointment with a family member, a friend, or a colleague. A loved one might be a source of comfort (and divert your attention from your worries with nice talk), but they can also function as an extra set of eyes and ears to advocate for your treatment or capture crucial facts that you might miss in your frazzled condition.

Meditation

Numerous research has demonstrated the benefits of mindfulness meditation for both physical and mental health. Knowing how to meditate is a terrific tool for recognizing and comprehending your emotions. Not shutting off your thoughts or emotions, but learning to examine them objectively, is the goal of meditation.

It essentially involves reprogramming the brain to strengthen favorable attributes and weaken undesirable ones, including stress and fear. Numerous websites and applications, such as Headspace and Calm, can assist you in learning how to meditate.

Deep Breathing

When all else fails, the go-to option and easiest one on the list is to practice deep breathing. It’s normal to breathe too quickly and shallowly when you’re feeling nervous or stressed out. This may make you feel lightheaded and raise your heart rate. Your body may have a stress response as a result and have a panic attack.

Watch your breathing and make an effort to calm it down. When you’re feeling apprehensive, try taking a few deep, steady breaths through your nose. Suspend tension in your shoulders. After then, slowly exhale through your mouth. Keep your jaw relaxed and pucker your lips as you exhale. Do this several times.

A trip to the doctor may cause a brief rise in blood pressure in some people. Although one study revealed that persons with white coat hypertension had an elevated risk of heart attack and stroke, it is not a serious issue if it only occurs rarely. All of this underscores how critical it is to overcome your worries to receive an accurate treatment plan for your increased blood pressure. However, the good news is that telehealth and reliable mobile blood draw services in VA no longer have to go through the doctor’s anxiety the next time you’re feeling under the weather.